These cute, hand illustrated breathing cards are designed to be a portable and tangible mindfulness tool to help ease anxiety, regulate your nervous system and bring back a sense of self and calm through 5 different breathing techniques. These breathing cards come with a cute heart carabiner so they can be easily clipped to bags or a lanyards, as well as being sturdy enough to be chucked into any bag. They also include a fidget bead charm in various colours to help keep your hands busy, too! So grab a pack and prepare to feel calmer in no time 😌☁️✨️

Approx. 12cm W x H